Because we think everyone deserves to have a happy and healthy pelvis.
Be the first to know when the app will be launched
Live your best life with the support of a superstar pelvic floor
Check out our resources in the links below
Sign up to receive updates on our app and how you can be involved
We know it's not always easy to talk about bladder, bowel or sexual wellbeing problems. This is why we started Know Your Floors. There is actually lots that can be done with the correct support and a bit of knowledge. Here is why you need to Know Your Floors!
Affecting 1 in 3 women and 1 in 6 men, pelvic floor problems are really common. You are not alone, so please seek help.
They can be prevented and treated with the right support and few minutes a day. We are here to get you doing all the right things.
We have 600K followers on TikTok and lots of amazing feedback. Improve your confidence, strength and future health.
The feedback says it all!
"Just saying I've been able to cancel surgery for a double prolapse age 32 after a birth complication largely due to your account and physio! Win!"
2 spinal surgeries and 4 months in hospitals, I lost control of my pelvic floor- now relearning it, THANK YOU! This helps me so much more than imaginable
Thanks to you I managed to jump on bouncy castle with my nephew. I haven't managed to do anything like that for years!!
Doing these exercises at the time of the month is a game changer! It just feels like a massive relief.
I've done this once a day for 8 weeks and no longer have to wear a pad, thank you!! Squeeze on!
I really liked having the daily reminders in my email. It was a good way to remind myself to do my pelvic floor exercise.
Absolutely brilliant. A great reminder to do exercises and great tips with breathing properly.
When your pelvic health isn't optimal it can impact every aspect of your life
That includes your ability to work and stay fit. So we are asking employers to empower and educate their staff with our workplace wellness options - Know Your Floors @Work
It's not just about pelvic floor exercises! Watch this space for more information about these topics, coming soon.